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Whether you have a chronic problem, a niggling pain, recovering from injury or are otherwise fit but need better muscle balance, require more core stability, want new challenges or just tune into your body and enjoy exercise in a stimulating yet relaxing environment, there is something for everybody.
Modern life, especially in the city, is fast paced and stressful. This environment can have negative physiological effects on the body from poor posture, movement habits and stress, opening the body to injury. Find your body again and look after it.
As one client said: "My body feels good and that makes me feel happy".
By using Pilates as a framework for movement in a fully equipped studio in the City area of London:
Pilates - a movement system to keep the body functionally healthy.
Movement (Therapy) - the detailed assessment & patterning of the body in motion.
Myofascial (Bodywork) - freeing, stimulating and realigning deep tissue structure.
Explore and allow the body to find its equilibrium.
Discover your potential to move with ease in a full range.
Release into movement with Myofascial sessions.
Overcome poor posture and habits contributing to pain.
Rebalance the nervous and motor systems.
