Pilates and more for all in the centre of London. Relax, rejuvenate, restore. The perfect antidote for hectic lifestyles.

Combining anatomical knowledge, listening touch and myofascial techniques you get more than just a set of exercises to help free the body and allow painless ease of movement. I work closely with you to get the best out of Pilates focusing on good biomechanics, teaching with care, ensuring you benefit from the mind-body movement which will make all the difference.

We go through life adopting poor postural habits, or overusing our bodies through physical activities. With Pilates we try to return to the balanced state, where the body is re-aligned, muscles in harmony, flexibility restored.

Body Conditioning. More than just an exercise method, Pilates is a movement based body conditioning system, integrating the mind with the whole body. It helps to develop the core stabilising muscles to enable you to enjoy controlled ease of movement with all activities, promoting good posture with a lean tone.

Rehabilitation. Suitable for all ages and fitness levels it is often used to help to recover from injuries and will help to prevent injury. Many clients are referred from Physiotherapists, Osteopaths and GPs to manage long term recovery particularly from back and shoulder pain. Case Study.

Fitness. If you play sports or are physically active, Pilates will help you restore any imbalances and give you a full body work out, stretch and strengthen for performance.

Relax, Restore. For the more sedentary and office bound it is a great way to unwind, reduce the tension we build in our bodies, tone and stretch, and improve posture & wellbeing.

Antenatal, Postnatal. Pilates will help your body to cope with the changes throughout pregnancy and then to restore your body after birth.

Classes are available in the City area of London, in a fully equipped studio either in personal one-to-one or small group sessions. Please check the What section for details.

pilates . movement therapy . myofascial bodywork

Chiswell Studios,
33-34 Chiswell St.
London EC1Y 4SF