Combining anatomical knowledge with biomechanics, a structural insight of the body and myofascial techniques you get more than just a set of prescriptive exercises to help free the body and allow painless ease of movement. Benefit from individual attention tailored to you and your specific needs.
Whether you have a chronic problem, a niggling pain, recovering from injury or are otherwise fit but maybe need better muscle balance, require more core fitness, want to find new challenges or just get more in tune with your body and enjoy exercise in a stimulating yet relaxing environment, there is something for everybody.
Pilates - a movement system designed to help the body move the way it was designed to and to keep it functionally healthy. It helps to reverse the poor habits in posture and movement we may acquire in our bodies and to develop the muscle balance to support that. It consolidates the detailed Movement and Myofascial release work below.
Movement - the detailed analysis of the body in motion assessing what muscle systems are short or tight, weak or dominant, what motor mechanisms are not working so well and with careful cueing encouraging the body to learn healthy patterns. The foundation for good Pilates movement and reinforcement of Myofascial Structural Bodywork.
Structural Bodywork - the manual freeing and realigning of the body's myofascial web, using touch and movement to stimulate motor connections. The aim is to restore the body to optimal structural alignment for ease in posture. The starting point to make the best of Pilates and Movement. See Bodywork.
These three holistic approaches to body function, static and dynamic posture, muscle balance, work together to overcome the stresses and strains we put on our bodies, to help rebalance and restore the body to full functional movement, for fitness and general wellbeing.
Available in fully equipped Pilates studios in the City of London in private sessions or small groups.
See What for details of services offered.
Pilates - first session 25% off.
Myofascial Bodywork -30 min. taster session of neck & shoulder treatment. See Info .