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Ideal for injury recovery or prevention and postural issues. Experience with musculoskeletal or other conditions, especially back pain or shoulder pain and with pregnancy, post natal. Each session is individual, what you want at that time and what your body needs. See Pilates Case examples.
Combining anatomical knowledge, biomechanics, a structural insight to the body and myofascial techniques, you get more than just a set of prescriptive exercises to help free your body and allow painless ease of movement. The emphasis is on reacquiring healthy and efficient movement using the Pilates environment, allowing you to access the full potential of your body. Starting from a thorough postural and movement assessment you will then benefit from individual attention tailored to you and your specific requirements.
| Single Private | £65 |
| Block of 5 | £300 |
| Block of 10 + | £550 |
| Duet | £75 |
