Spitalfields E1 (Where)
Pilates: Private & Duet
Monday,Tuesday; Wednesday 10am - 3pm
Pilates: Private/Duet/Small Group
Wednesday 3 -7pm
Friday daytimes
Weekends
Ideal for injury recovery or prevention, alignment issues or just personal attention in a relaxing space. Experience with musculoskeletal or other conditions, especially back pain or shoulder pain and with pregnancy, post natal. Each session is individual, what you want at that time and what your body needs. See Pilates Case examples.
Combining anatomical knowledge with biomechanics, a structural insight of the body and myofascial techniques, you get more than just a set of prescriptive exercises to help free the body and allow painless ease of movement. Starting from a thorough postural and movement assessment you will then benefit from individual attention tailored to you and your specific requirements.
|
Single Private |
£60 |
|
Block of 5 |
£275 |
|
Block of 10+ |
£500 |
