Spitalfields E1 (Where)
Pilates: Private & Duet
Initial one to one £60
Block of 5 £275
Block of 10+ £500
Monday,Tuesday; Wednesday am
** 20% off first session **
Myofascial Bodywork @ Chiswell Street EC1 (Where)
KMI 3 Series of Structural Bodywork
Three sessions of Myofascial Integration starting with a thorough postural analysis taking the whole body through a complete of programme of myofascial manipulation and stretching to realign the body for balanced posture and stimulate neural pathways. See Bodywork.
Client Comment: " I feel as though I am getting a new body to live in".
IntraOral Massage - gently releasing muscles inside the jaw can often help relieve compression and pain related to whiplash, TMJD, headaches, and may help with jaw clenching/teeth grinding (bruxism). Adds the final balancing element to the structural work."..the best pain relief since I got the ear and neck ache".
Myofascial Release - Single sessions of Myofascial Release, using a variety of techniques to ease restrictions and restore functional movement, useful for specific conditions.
Three 90 min sessions, KMI 3 series - £210
Single 60 min session - £60
Pilates: Private/Duet/Small Group
For rates see Hoxton site Rates Hoxton
Wednesday pm
Friday daytimes
Weekends
Ideal for injury recovery or prevention, alignment issues or just personal attention in a relaxing space. Experience with musculoskeletal or other conditions, especially back or shoulder pain and with pregnancy, post natal, clients. Each session is individual, what you want at that time and what your body needs. See Pilates Case examples.