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Head & Neck - Balance and float your head, reduce tension in the neck and shoulders. |
Sunday |
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Liberate the Shoulders - Free the Arms - Stabilise the shoulders, release overused muscles creating restrictions to free the arms. Re-balance the muscles of the shoulder. |
Sunday |
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Hippy Grippy - Release those hips. Sitting all day creates tightness and poor alignment, learn exercises to release and walk tall and freely from your centre. |
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Workshops
pilates . movement therapy . myofascial bodywork
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Chiswell Studios,
33-34 Chiswell St.
London EC1Y 4SF