Whether you have a chronic problem, a niggling pain, recovering from injury or are otherwise fit but need better muscle balance, require more core stability, want new challenges or just tune into your body and enjoy exercise in a stimulating yet relaxing environment, there is something for everybody.
Modern life, especially in the city, is fast paced and stressful. This environment can have negative physiological effects on the body, from not paying attention to posture and increased hormonal levels from stress. Find your body again and look after it. As one client said after a session "My body feels good and that makes me feel happy". Poor posture and movement habits also opens the body to injury. Come and find your happy body.
Pilates - a movement system to keep the body functionally healthy.
Movement (Therapy)- the detailed assessment & patterning of the body in motion .
Myofascial (Bodywork) - the manual freeing, stimulating and realigning of the body's myofascial web.
By using Pilates as a framework for movement, in a fully equipped studio in the City area of London, explore and allow the body to find its equilibrium. Discover your true potential to move with ease through its full range. Add Myofascial release sessions to help overcome deeper restrictions inhibiting movement and posture or contributing to pain. Pilates and Myofascial release work very well together helping the body to rebalance the nervous and motor systems.